Loughner Massage & Lash Boutique

FEEL LIKE A BETTER YOU 

PRIVATE YOGA SESSIONS

Ready to try yoga or intimiated by the idea of showing up in a yoga class or a studio?

Are you athlete that wants yoga sports training, stretching and de-stressing and conditioning training?  If you are recovering from an injury, having a hard getting up and down from the floor (we offer postiive intention based chair-based yoga), just had a baby, (PRE AND POST NATALS WELCOME), have a large body or just want to learn alignment and safe yoga postures in a judgement free, fun and inspiring environment - our studio is just for you.

 

Yoga Therapy/Private Yoga Session

One to one session with a Yoga Therapist. The session lasts for one hour and during the session students will learn how to improve their posture and gain increased understanding of what is going on in their bodies as they engage in or move from posture to posture. Perfect for those with special conditions, new to yoga, the athlete, and the flexibility challenged.

A Yoga therapist is a well trained and experienced Yoga teacher with substantial additional training in therapeutic applications of Yoga and other supporting skills such as anatomy, physiology, ayurveda and skills for working with health professionals.

Private Yoga Session (one hour) - $65.00

Inital Visit and Consultation - $85 for a 90 minute

Duet (2 people-one hour) $80.00 ($40.00) a person

BUY 5 GET 1 FREE (6 SESSIONS FOR $325 )

Private Small Group Sessions also available as well as Chair Based Instructon

*Chair Yoga- A UNIQUE COMBINATION OF POSITIVE INTENTIONS, FLOWING MOVEMENT, BREATHWORK, AND SELF AWARENESS. PRACTIONORS EXPERIENCE YOGA, PILATES, AND MOVEMENT IN ANOTHER DIMENSION WITH THE HELP OF A CHAIR.

Contact Mary at 412-372-2304 to discuss options!

 

 

Half Hour and Semi-Private (Duet) Packages available

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